Feel Calmer, Clearer, and More in Control — One Meal at a Time

Download your FREE 7-Day Stress-Less Meal Plan
For busy people over 40 who are tired of running on empty

Life feels like a constant juggle — work, family, ageing parents, hormones, sleep, stress…

And when you're stretched thin, food is usually the first thing to fall apart.

That’s where this free 7-day meal plan comes in.

No fads. No calorie-counting. Just real food that helps to:

• Steady your mood

• Support better sleep

• Tame stress and overwhelm

• Rebuild energy the nourishing way

  Created by a qualified nutritional therapist, this plan is designed for real life — whether you’re eating on the go or feeding a household.

What you'll get:

✅ A complete 7-day meal plan (breakfast, lunch, dinner + snacks)
✅ Nutrient-rich recipes designed to balance blood sugar and support your nervous system
✅ Simple, realistic meals you can actually stick to

Get your free copy now

Just enter your email below and I’ll send the plan straight to your inbox.

Start feeling calmer, clearer and better nourished — even on your busiest days.

You will also receive helpful bitesize information weekly, all designed to help you support your health & wellbeing. I promise never to spam you and you are free to unsubscribe at any time.

Brought to you by.....

I'm Michelle, a Registered Nutritional Therapist and Health Coach.

I help purpose-driven people to upgrade their energy, mood, and sleep by fixing the root causes so that they feel happier and find the freedom to live a life they love! (rather than just existing)