7 chatgpt prompts every neurospicy mom needs
(the free copy-paste AI prompt pack for when your brain is out of spoons)
(because executive function shouldn’t be a prerequisite for surviving motherhood)
you know those moments when your brain is done for the day but the day isn’t done with you?
yeah. that moment.
when your nervous system is fried, your working memory is in the gutter, and you still have to figure out dinner, bedtime, and why everything suddenly feels like a boss fight.
these prompts were built for ND moms, by an ND mom who was too tired to function and needed tools that didn’t make her feel broken.
no toxic positivity. no “optimize your life” nonsense. just seven gentle, practical prompts that help you get unstuck when your brain taps out.
works in chatgpt (free), claude, or even your notes app if that’s all your executive function can handle today.
by signing up, you’ll also get my weekly newsletter with simple prompts that support your actual brain, real talk about motherhood, and the occasional product update. unsubscribe anytime, truly.
inside the free pack:
✓ brain dump organizer — for when your head is 27 open tabs and none of them are responding
✓ meal planning for real life — using what's already in your fridge, not a fantasy meal plan you'd never follow
✓ text message rescue — say what you need without spiraling about tone for three hours
✓ quick activity finder — 10 minutes of peace using stuff you already own (no setup, no crafts, zero glitter)
✓ partner communication script — "i need help" without starting a fight
✓ decision paralysis breaker — for when choosing anything feels like defusing a bomb
✓ today's invisible wins — proof you did more than your brain gives you credit for
the promise:
these aren't therapy. they're not fixes.
they're tiny supports for moments when your brain refuses to cooperate but life keeps happening anyway.
drop your email below and i'll send them instantly.
plus: weekly ND-friendly prompts, real talk about motherhood, and the occasional reminder that your brain isn’t the problem — the load is.
unsubscribe anytime, bb.
ps: these 7 prompts are from my full collection — age-specific packs for sleep chaos, toddler meltdowns, newborn survival, and mental load relief.
if these help, there's a lot more where they came from → check out motherboardhq.com
pps: i’m shae. audhd alt mom who turned meltdown moments into a system. i’m not an expert — i’m just someone who built shortcuts because my brain refused to run on “willpower.” everything i make comes from almost breaking.