The Midday Menopause Reset:
More Calm, Focus & Energy in 15 Minutes!
Do you feel foggy, irritable, or ready for a nap by 3pm? Well, this gentle 15-minute routine is your personal pause and reset button.
This is perfect for busy women, especially those in perimenopause or menopause, who want steady moods and a clearer mind without complicated diets or long workouts!
In this downloadable guide, you’ll get:
✅ A plug-and-play lunch formula to stop energy crashes
✅ A desk-friendly stretch flow to release tension
✅ A calming sip and settle ritual to steady your mood and mind
ABOUT ME...
Hi, I’m Lisa — your menopause dietitian and coach.
I support women in midlife, especially those in perimenopause and menopause, who want to feel more grounded, emotionally supported and connected, without burning themselves out trying to “do it all.”
Here's what some of my past clients have to say about me!
I came in feeling overwhelmed and disconnected from myself. Lisa helped me get clarity around what I actually needed. I’m sleeping better, setting healthier boundaries, and feeling more present in my relationships.
Roshni R.
I was hesitant to seek help for menopause, but I'm so glad I did! She listened to my concerns and tailored a plan that addressed my specific needs. I feel happier than I have in years!
Rochelle A.
Working together helped me understand that nothing was ‘wrong’ with me. I learned how to slow down, listen to myself, and stop pushing through everything. I feel calmer, more grounded, and much more compassionate with myself and the people around me.
Michelle M.
II felt like I was losing control of my body, but working with Lisa was a game-changer. She helped me understand the hormonal changes I was going through and how they affected me. I wholeheartedly endorse her!
Krista W.
