I help busy, time poor, highly motivated people learn, develop and deepen a sustainable yoga practice through educational classes steeped in science, self inquiry and understanding what works for YOU.
My approach to teaching is to create space for you to explore WHO you are, begin to understand your tendencies & patterns and create a space to let go of what no longer serves you.
You will develop more awareness, become more present and focused and let go of the feeling of being rushed & pulled in too many directions. The mindset shift you develop in a yoga practice is powerful, and accessible to anyone who sets their mind on achieving it.
Yoga brings alignment in focus and concentration and if you practice regularly, you will develop these qualities
- because yoga is a science, application based practice and it works -
My approach is traditional - challenging yet accessible classes. Ashtanga Yoga is my foundation and you will feel a sense of familiarity to the practice in all of my teachings.
Come and be part of an incredible community!
- Ashley
What will you find in the Free Resource Library?
Access to classes for use at anytime!
I've included four months of my most popular sequences from the past year - I'm sure you will enjoy them! One front body, one back body, one side body and one strength - all Sattva Yoga
There are several guided breathing & meditations for added value and to maximise yoga bliss! Practice these whenever you need some balance or directly after your class!to
Also included:
- Ashtanga Half Primary practice video - this is counted and recommended for those with experience practicing Ashtanga.
- Full length tutorials on Sun Salutation A & B - foundational in your Vinyasa and Ashtanga practice.
- Sequence sheets - practice the new front body and back body sequences with your own handy guide!
- Videos covering breathing techniques you can use anytime - to help reduce stress & anxiety, increase concentration and cognition, and to help regulate sleep
You will have access to four of my monthly sequences that the community has enjoyed the most! Sattva Yoga is intentional and purposeful. It's quite traditional in it's approach, we repeat the same sequence for a month. You will have access to the complete Sattva system and be able to experience the profound changes first hand!
Ashtanga Half Primary - counted sequence
Enjoy the grounding benefits of the Ashtanga sequence when you are looking for balance with a no-nonsense approach. Ashtanga and Sattva have a lot in common and perfectly complement each other.
Sun Salutation A Tutorial - This is one of the foundational movements you will find in a Vinyasa sequence and essential to learn for both Ashtanga and Sattva. Details are given for modifications for all levels and this will be beneficial to watch even if you've been practicing for years!
Sun Salutation B Tutorial - Watch this after watch the Sun Salutation A tutorial as there are essentials in there that we will build on in here! Added postures include Chair pose and Warrior I - there are options for everyone!
