Feeling stuck when hunger hits?

When 3PM rolls around, it’s easy to grab whatever’s in sight — chips, cookies, or vending machine snacks. The problem? They leave you hungrier (and crankier) an hour later.

The Snack List makes it simple to choose options that satisfy your cravings and keep your blood sugar steady.

Hey, I'm Jenny

I help busy men and women take control of prediabetes so they can lower A1C, prevent type 2 diabetes, and feel confident making food and lifestyle choices that truly support their health.

A few years ago, I sat where many of my clients are today. I was constantly worried about my blood sugar, unsure what to eat, and overwhelmed by conflicting advice online. When I was diagnosed with prediabetes, I realized I had two choices: ignore it and risk progressing to diabetes, or make sustainable changes that could turn things around.

Through small, science-based shifts in how I ate, moved, and managed stress, I not only reversed my diagnosis — I built habits that continue to protect my health.

Now, I guide others through that same transformation. If you’ve been told you have prediabetes, are at risk for diabetes, or simply want to protect your long-term health, you don’t have to navigate it alone.

The Snack List is your first step to steady energy and fewer cravings — no more second-guessing snack time.